More than 60 million people in the United States regularly deal with recurrent and chronic pain. If you are learning how to relieve pain, you are not alone.

Every pain relief method may not work for you. You may likely have to try a few different things or consider seeking treatment for certain types of pain.

If you have lived with pain for some time, these seven methods could help you find relief along with your existing medical treatment.

Keep reading to learn about some of the most effective techniques for how to relieve pain fast.

1. Get Plenty of Sleep

A lot of people who experience back, shoulder, and knee pain find it difficult to sleep at night. This is a problem because a good night's sleep is what allows us to feel less sore during the day.

A restful sleep restores our body and mind for a productive day ahead. While some may have deeper issues that can only be solved by a doctor, there are some things you can do to sleep better.

Firstly, you will want to create a regular sleep schedule for yourself. Adults should be getting at least 7 to 8 hours of sleep per night. To combat difficulty falling asleep you should avoid taking naps during the day.

If you still find it difficult to fall asleep due to pain or other factors, try a natural sleep aid supplement. The following is a list of sleep supplements you can try one at a time to promote better sleep.

• L-Theanine
• Melatonin
• Valerian root
• Vitamins C and B6

Cherry juice and cherry extracts may also prove to be beneficial to your sleep schedule. If your sleep issues persist, consider talking to your doctor.

2. Try Meditation

If you experience lingering aches, meditation could be one way to overcome some pain. It can improve your concentration and decrease stress.

Begin by finding a dark, quiet space and clearing your mind. You may find it helpful to focus on your breathing and the way that your body feels.

Many people find it useful to meditate in the morning to prepare for the day. Others like to meditate before bed to release their stress.

Mindfulness and meditation can be a process when learning how to relieve lower back pain and other aches. Sticking to it may benefit you and how your mind perceives pain in your body.

3. Use Anti-Inflammatories

Over-the-counter anti-inflammatories are readily available to you at your nearest drug store. You may choose to pick up ibuprofen, aspirin, or naproxen. Be sure to read the label thoroughly to avoid negative effects.

Taking OTC anti-inflammatories every day can be a dangerous way how to relieve pain. Some people with persistent pain choose anti-inflammatory drinks instead.

Turmeric milk, tart cherry juice, and ginger-green tea are all rich in anti-inflammatory agents. Cherry juice and ginger-green tea can both be found at grocery stores.

Turmeric milk you can make yourself with ingredients you probably already own. You will need a glass of warm milk and about 1/2 a teaspoon of turmeric powder.

You can mix them with a little honey and drink it before you go to bed. For some people, milk will increase inflammation. If you have this problem, substitute dairy milk with plant-based milk.

4. RICE

If you've been injured before, you know the acronym RICE. It is a great way to combat pain as well as other issues. RICE is how to relieve knee pain and other pains in the limbs.

Keep in mind RICE works best on fresh injuries. If you have chronic pain in your knees or ankles, it is unlikely that RICE will help much.

RICE stands for rest, ice, compress, elevate. It is the primary treatment for bruising and sprains on your legs or arms.

Take the pressure off the injury as soon as possible by sitting or laying down. Then, compress it with a bandage or other wrap. Elevate your arm or leg above your heart to stop the swelling. Ice your injury as soon as you can.

5. A Hot Bath

A hot bath is how to relieve pain all over your body. Mostly, it will relieve muscle pain, lower back pain, and joint pain. The ideal temperature for a hot bath is 92 to 100 degrees Fahrenheit.

While you are in the bath, it helps to gently massage and stretch the areas where you are experiencing pain.

6. A Massage

You can receive a massage from a professional, a friend, or do it by yourself. Massages can target areas of muscle pain to stretch them out and feel better for a while.

Learning massage techniques from a professional might be the best way to feel real results after each massage.

7. Stretch Out

When we sit static all day, our muscles and joints experience stress and fatigue. Excessive sitting, poor posture, and repetitive activities are the worst for hip and back pain.

You can use yoga and other stretching methods to relieve this kind of pain. It also improves the health of your joints and muscles, and it improves blood circulation.

Stretch slowly at the start and move on to deeper stretches as you feel comfortable. Stretching in the morning is how to relieve pain throughout the day. It will stretch your spine and reduce aches all other your body.

How to Relieve Pain With Professionals

Finding the best pain relief technique for you may take some trial and error. These natural pain-relieving methods have been tried and tested by many to work.

If you are suffering, you will want to learn from a professional how to relieve pain that needs special treatment.

At Elite Pain and Spine Institute, we specialize in chronic pain management. Our skilled professionals want to relieve your pain, restore function, and renew your hope.

Contact us today to book an appointment and begin your journey toward a pain-free life.